Ep 484 - Why Training Harder Is Keeping You Stuck
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Ep 484 - Why Training Harder Is Keeping You Stuck
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概要
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You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing?
The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead.
Chapters:
1:05 Why more volume isn't better
2:04 The exception: advanced lifters
3:01 A smarter strategy
4:06 4 Steps to fix your training volume
6:24 What "going hard" actually means
7:24 How to learn the skill of intensity
9:02 Stop switching programs
10:17 Focus on getting stronger
11:04 The pattern RNT sees again and again
Articles mentioned:
https://www.rntfitness.co.uk/number-one-mistake-natural-lifters-make https://www.rntfitness.co.uk/the-number-one-training-myth
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