『Ep 48 - The Last 10 Percent: What Happens When You Finally Say the Thing | The Radke Show』のカバーアート

Ep 48 - The Last 10 Percent: What Happens When You Finally Say the Thing | The Radke Show

Ep 48 - The Last 10 Percent: What Happens When You Finally Say the Thing | The Radke Show

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 📝 SHOW NOTESThis episode is about the things we wait too long to say.Melissa and David continue the final lesson from Dr. Karl Pillemer’s research on what older adults wish they had done differently in life, and lesson number five is simple but uncomfortable: say it now.From holidays that didn’t go as planned, to awkward family dynamics, to learning how to give the last ten percent in hard conversations, this episode moves from funny to meaningful fast. Melissa shares why silence often feels safer than honesty, how unspoken words grow into resentment, and why healing doesn’t come from avoiding discomfort but from stepping straight into it.They also talk about counseling intensives, “knee-to-knee” conversations, asking better questions, and why saying the thing doesn’t always mean confrontation. Sometimes it means appreciation, gratitude, or finally letting someone feel seen.The episode ends with a chaotic round of Heads Up, because this is still The Radke Show.⭐ EPISODE HIGHLIGHTS* Why the Radkes don’t think in “podcast seasons”* A low-key, emotionally heavy holiday season* Melissa’s Norwegian sleeping system and the Lola blanket treaty* Why saying nothing often feels easier than saying the truth* Life Lesson #5: Say it now* The “last ten percent” rule in hard conversations* Why unspoken words don’t disappear, they multiply* A powerful story about family healing through counseling* “It’s not about the rip, it’s about the repair”* How asking better questions opens real connection* Why people leave conversations feeling good when they feel heard* Heads Up chaos to close it all out⏱️ TIMESTAMPS & TOPICS00:00 – Welcome back and “school year” podcast logic03:10 – Holidays, exhaustion, and low expectations07:30 – Norwegian sleeping system + Lola blanket diplomacy11:45 – Transition to Life Lesson #513:40 – Say it now: what it actually means17:05 – Why silence creates resentment21:00 – The “last ten percent” in conversations25:30 – Onsite counseling and family healing30:00 – “It’s not about the rip, it’s about the repair”33:30 – Asking better questions to help people open up36:45 – Stretch Marks mention37:20 – Heads Up game chaos44:00 – Final encouragement and close🔗 LINKS MENTIONEDMel Robbins Podcast (Dr. Karl Pillemer – 30 Lessons for Living)https://www.melrobbins.com/episode/episode-344/Onsite Counseling Intensiveshttps://experienceonsite.com/Heads Up Apphttps://apps.apple.com/us/app/heads-up/id623592465📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack📖 Melissa’s Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen🎥 The Radke Show Playlist → bit.ly/TheRadkeShowYouTube🎧 LISTEN EVERYWHERE🎧 Apple Podcasts → bit.ly/TheRadkeShowApple🎧 Spotify → bit.ly/TheRadkeShowSpotify📺 YouTube → bit.ly/TheRadkeShowYouTube💌 FOLLOW & SUBSCRIBE📱 Instagram – @TheRadkeShow → bit.ly/TheRadkeShowInstagram📘 Facebook – The Radkes → bit.ly/TheRadkesFacebook📖 Melissa’s Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack👋 ARE YOU READY TO BECOME AN INSIDER?Become a paid subscriber to Stretch Marks and get:* Weekday POV Audio Messages from Melissa* Twice-monthly We’re Here for You Wednesday advice podcasts* Monthly paid-only posts* Real community conversation👉 Subscribe for $9/month or $90/year → bit.ly/MelissaRadkeSubstack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit melissaradke.substack.com/subscribe
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