Ep 479 - If You're Post-Checkpoint, This Is For You
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 479 - If You're Post-Checkpoint, This Is For You
-
ナレーター：
-
著者：
概要
Subscribe to the Built for Life newsletter: https://www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks:
https://calculator.rntfitness.com
–
Getting into shape is one challenge, but staying in shape after reaching your checkpoint is a completely different one. In this episode, we break down why life after checkpoint often feels harder and why maintaining results requires rewiring your mindset, habits, and identity. Learn how the investment phase helps you build the behaviours needed to stay in shape for life.
Follow us:
Website - https://www.rntfitness.com
Instagram - https://www.instagram.com/rnt_fitness
Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela