Ep 478 - Why You're Always Bloated (And What Actually Fixes It)
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Ep 478 - Why You're Always Bloated (And What Actually Fixes It)
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Bloating isn't always caused by food intolerances. In this episode, we break down the real reasons many people experience bloating and why the problem is often how you eat rather than what you eat. Learn six simple strategies that can help your digestive system work properly before you start cutting out entire food groups.
Chapters:
0:00 Why Most People Misunderstand Bloating
2:20 The Real Causes of Bloating
4:08 Step 1: Spread Fiber Throughout the Day
5:25 Step 2: Slow Down and Chew Your Food
6:06 Step 3: Avoid Eating While Stressed
7:26 Step 4: Choose Low FODMAP Vegetables
8:37 Step 5: Avoid Huge Meals Late at Night
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