Ep 436 Best of Healthy Aging After 40 on Strong By Design
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Ep 436 Best of Healthy Aging After 40 on Strong By Design
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What does it really take to stay strong, energetic, and healthy as we age?
In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and overall wellness after 40. Whether your goal is to build strength, improve your health, or simply feel your best for years to come, these expert insights will encourage and equip you on your journey.
Featured guests include:
· Dr. Annette Bosworth ("Dr. Boz") – Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar
· Dr. Ron Eccles – Ep 419 Peptides, GLPs & Fat Loss
· Nick Nilsson – Ep 397 Reset Your Muscle Clock Back 20 Years
· Dr. Heather Stone – Ep 394 Healthful Aging – Age with Grace & Strength
· Michele Riechman – Ep 375 Healthy Beyond 40
· Jennifer Jenkins – Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness
If you enjoy what you hear, be sure to check out each guest's full episode for even more practical wisdom and actionable advice.
Be sure to share with friends and family so they too can be Strong By Design!
Time Stamps
0:00 – Welcome to the Strong by Design podcast!
0:10 – Join host Chris Wilson for today’s special episode
1:00 – Healthy Aging After 40 starts here
2:33 – Can you slow your body’s aging clock?
6:54 – Hidden habits that may be lowering your hormones
14:10 – Why protein matters more after 40
18:25 – Five simple habits for a healthier life
21:52 – What your body data is trying to tell you
35:46 – Are your "healthy" foods fooling you?
38:21 – Peptides: What do they actually do?
41:56 – What’s really broken in modern healthcare?
44:55 – The weight-loss mistake most people make
46:06 – What happens after you reach your goal?
47:55 – GLP-1, GLP-2 & GLP-3: What’s the difference?
50:20 – Why your weight loss may have stalled
54:04 – Hidden toxins that could be harming your gut
1:00:50 – Share, rate & review the Strong by Design podcast!
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