Ep 42. It’s Not Just Stress: Why You Don’t Feel Like Yourself Lately
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 42. It’s Not Just Stress: Why You Don’t Feel Like Yourself Lately
-
ナレーター：
-
著者：
Andrea Martin, a nurse practitioner and founder of Glow Health, a women’s telemedicine practice focused on sexual health, perimenopause, and menopause, and Nichole discuss how women are often brushed off by the medical system and emphasizes the need for preparation and education about perimenopause, which can affect many body systems and feel isolating. She reviews common symptoms (brain fog, sleep disruption, mood and anxiety changes, pain with sex, vaginal dryness, low libido), explains how cyclic patterns can help identify hormonal shifts, and notes that hormone labs are often unhelpful in perimenopause, though other tests like anemia and vitamin levels may matter. They clarify differences between birth control hormones and menopause hormone therapy, including bioidentical hormones, and explore libido myths, responsive desire, mental load, and tools like clitoral suction devices and magic wands. 00:00 Welcome and Guest Intro 01:22 Instagram Education and Consistency 02:16 Why Women Feel Brushed Off 03:32 Googling Symptoms and Confusion 04:49 Oil Change Analogy for Perimenopause 07:01 Voice Note on Common Symptoms 08:48 Is It Stress or Hormones 12:08 Hormone Therapy Basics Explained 14:43 Not Feeling Like Myself Signals 17:03 Testing and Lifestyle Foundations 19:57 Libido Myths Midlife 21:05 Spontaneous vs Responsive 22:58 Pleasure Needs First 25:22 Orgasm Reality Check 26:54 Mental Load Kills Mood 29:16 Toys and Clit Anatomy 32:36 Aging Body Identity 33:56 Menopause Mindset Shift 36:13 Where to Find Andrea 37:27 Final Wrap and Review
You can reach Andrea here:
https://www.instagram.com/andrea.sexplains.it.all/
Grab her freebie here!: https://glowhealthbyandrea.myflodesk.com/dlx3ti0bt8 You can reach Nichole here:
www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @IamNicholemch on Insta and TikTok! - https://www.instagram.com/iamnicholemch/
Free Resources -
Dream life blueprint/Calculator - total value $497 yours free for listening https://nicholemchcoachingandphoto.myflodesk.com/dreamcalculator