Ep 4 | The Undertone of Blue: Therapy Timelines, and Finding Motivation, Seeking Professional Help, and Forcing Action
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Ep 4 | The Undertone of Blue: Therapy Timelines, and Finding Motivation, Seeking Professional Help, and Forcing Action
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Trigger Warning: This episode contains candid conversations surrounding depression, self-harm, and disordered eating. Please take care of yourself while listening.
No, but listen… what happens when the "after" of chasing your biggest dreams just feels kinda heavy?
This week, we are stripping away the filtered versions of our lives to have a real, unfiltered deep dive into our mental health. We’re opening up about the reality of living with a constant undertone of depression, and how our relationship with sadness, self-harm, and disordered eating has changed from the past to right now.
From the exact moments we realized we needed to seek professional help to the messy reality of trying to find the motivation to function day-to-day, we’re laying it all out. Are we supposed to wait until we're in an emotionally good place to start our days, or do we just have to force ourselves into action and hope the feelings catch up?
Grab a drink, get vulnerable with us, and listen to two best friends talk about the things we usually only say to our therapists.
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