Ep. 4: Losing Yourself in Motherhood (and Finding Your Way Back)
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Ep. 4: Losing Yourself in Motherhood (and Finding Your Way Back)
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概要
In this deeply personal episode, Jess opens up about her own journey of losing herself in motherhood and slowly finding her way back. From working in the healing space and caring for four bonus kids, to the shift she felt after having Addy, Jess shares the honest, raw truth about leaving the work she loved, disconnecting from her breath, and spiraling into survival mode.
This episode explores the identity collapse that so many mothers experience, but rarely talk about. Jess explains why this happens on both a psychological and nervous system level, how disconnection from the body leads to disconnection from the self, and what it really looks like to rebuild slowly, gently, one breath at a time.
She guides you through a grounding practice designed to reconnect you with teh part of you that feels lost or forgotten. And most importantly: she reminds you that the "old you" isn't gone...she's waiting.
Key Topics:
- Why identity shifts are a normal part of motherhood
- How leaving yourself begins with disconnecting from your body
- The signs that you're living in survival mode
- A guided practice to start coming back home to yourself
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