Ep 4: How to Fight Your Inner Saboteur (The Tools: Cosmic Rage)
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Ep 4: How to Fight Your Inner Saboteur (The Tools: Cosmic Rage)
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概要
Learn how to recognize and push back against "Part X"—the self-destructive force inside you—with Phil Stutz's powerful tool, Cosmic Rage.
In this episode of Question Yourself, Diane Leja and Bethany Meloche introduce you to Part X—Phil Stutz's name for the negative force inside us that whispers "you're not good enough" and tries to sabotage our growth.
You'll discover how to spot your own Part X and why you can't simply think it away or negotiate with it. For Bethany, it takes the form of a grumpy old man named Stefan—always sighing, muttering, and insisting she can't do it. But with Cosmic Rage, she's learned how to stop listening, stand up to him, and take back control.
Diane and Bethany teach you how to do the same—using this strikingly effective tool to confront your inner saboteur, reclaim your space, and begin living from your higher self.
If you're new to The Tools, start with Episode 1 for an overview of Phil Stutz's method—then join us here to learn how to fight back when negativity strikes.
Resources:
https://www.thetoolsbook.com/