Ep. 4 Healing Heartache
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Ep. 4 Healing Heartache
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Ep. 4 Healing Heartache
In this episode, we'll talk about the process of surviving painful life events, like separations from people we love. We'll explore how to hold your heart with compassion throughout your healing journey, and go deep into the psyche to discover what is actually happening in your brain and body when a relationship ends.
You'll walk away with a deepened understanding of the biological responses at play when your heart breaks, and a toolkit of actionable steps you can take to reduce the long term effects of trauma.
Example messages of safety:
I am okay
I am safe
I am not in danger
My body is trying to protect me
I am in control
I can always return to my breath
I will be alright, even if I don't feel like it right now
Meditation: "Healing by Letting Go" written by Sarah Blondin, read by Megan Cameron
The Science of Being Theme Music by Zak Hartzell
Socials: @TheScienceofBeing.Podcast on Instagram
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