Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible?

In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the FASTer Way 21-Day Reset program.

From feeling drained and discouraged to energized, confident, and in control, Kerrie’s story is proof that small, consistent habits truly do create big results.

You’ll hear:

✨ How Kerrie went from starting small to losing 8.5 inches in just three weeks while balancing work, motherhood, and midlife

💪 Why progress (not perfection) became her secret to success

🥗 The simple mindset and planning shifts that helped her stay consistent even during birthdays, Halloween, and a jam-packed schedule

🧠 What she learned about fasting, food freedom, and creating a healthy relationship with her body

💧 The small daily habits that helped her sleep better, gain energy, and improve her long-term health markers.

If you’ve ever felt too busy, too tired, or too stuck to start your health journey this conversation will remind you what’s possible when you take one small step at a time.

🎧 Tune in and get inspired to reset your own energy, confidence, and mindset, no matter what season of life you’re in.
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