Ep 32 - Say Yes to Stress: The Challenge Response
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Ep 32 - Say Yes to Stress: The Challenge Response
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Embrace the Stress: Transforming Stress into a Challenge ResponseIn this episode of the Kayvman Show, the focus is on the concept of saying yes to stress. The host elaborates on why and how to embrace stress, turning it into a challenge response rather than a defeat response. This episode explains that saying yes to current challenges can lead to physiological benefits that help tackle obstacles effectively. Moreover, it highlights the importance of managing stress loads and selectively saying no to unproductive tasks. The discussion includes insights on how stress management can lead to personal growth, increased clarity, and better performance in various aspects of life. The episode ends with practical advice on how to apply these principles in everyday situations.00:00 Introduction to the Kayvman Show00:44 Understanding 'Yes to Stress'02:31 The Challenge Response vs. The Defeat Response05:57 Managing Stress and Workload08:15 Practical Tips for Embracing Stress10:15 Conclusion and Final Thoughts