Ep. 30 - Sleep Struggles: Rest Isn’t Just Sleep
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Ep. 30 - Sleep Struggles: Rest Isn’t Just Sleep
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概要
In this episode of No Roadmap with Tasha and Fallon, the hosts dive deep into the chaos of sleep—or lack thereof. From restless nights and late-night thoughts to experimenting with melatonin, Tasha and Fallon discuss what’s keeping them up and how they’ve tried to reclaim their sleep. They get real about how tough it can be to wind down when your brain won’t stop spinning, especially when the pressures of adulting don’t take a break.
They also explore the difference between rest and sleep—because let’s be honest, some nights, binge-watching reels or playing The Sims is the closest thing to rest we get. Whether it's adjusting room temperatures, trying ASMR, or just figuring out how to sleep through the noise (literal and mental), Tasha and Fallon share laughs, relatable stories, and practical insights for anyone who’s still trying to figure out the sleep game.
- Actor from Little Shop of Horrors – Andrew Barth Feldman
- Podcast Shoutout – "Revisionist History" by Malcolm Gladwell
- Roman Mars – Reference to 99% Invisible, his show about the hidden stories behind everyday things.
- AC Vendor – A recommendation for Reno's for AC and home cooling needs (plus other appliances).