Are you a “What’s the Point” Depression sufferer or an “Everything the Point” Anxiety sufferer? Anxiety and depression affect millions of people, but when you’re the one living through it, it can feel incredibly lonely.

In this episode of Connected with Kristen and Lenee, we’re opening up about our own journeys. We talk honestly about the hardest seasons of our lives, what those struggles felt like, and the unexpected things that helped us begin to heal.

Spoiler alert, we didn’t set out to improve our mental health. We simply started getting physically healthy. Looking back, we realized that taking care of our bodies changed our minds too. Better nutrition, movement, supportive relationships, purpose, and daily habits became part of our healing journey.

We’re not mental health professionals. We’re simply two women sharing our stories and what helped us find hope again. If you’re in a difficult season, we want you to know you’re not alone. Healing doesn’t always happen overnight, but small, consistent steps can change your life.

If this episode encourages you, please share it with someone who may need to hear they’re not alone. And if you’re struggling today, we hope this conversation reminds you that there is hope, there is help, and brighter days are ahead.

Resources mentioned:
The Regulate and Rewire podcast

The Cure for Chronic Pain podcast

Hope and Help for Your Nerves book

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram