『Ep. 3 - Glenn Dawson - Simple Habits That Reset Your Body After 35』のカバーアート

Ep. 3 - Glenn Dawson - Simple Habits That Reset Your Body After 35

Ep. 3 - Glenn Dawson - Simple Habits That Reset Your Body After 35

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What if the weight you keep losing and the pain you keep pushing through are the same problem?Glenn Dawson has built his career on one frustrating truth: most people are not failing at fitness, they are fixing the wrong thing. He is a functional trainer and the founder of ResetU, and in this episode, he sits down with Tony and Effi to explain why pain and stubborn weight are not effort problems.They get into the muscular imbalances hiding in almost every body, the broomstick test Glenn runs before anyone touches cardio, why cardio can stall fat loss, and how resetting your gut and your metabolic set point keeps the weight off. Along the way, they cover GLP-1s, protecting young athletes from ACL tears, and the one habit that predicts whether you will ever get lean.If you have been told your pain is just age and your weight is just willpower, this one rewires how you think about both. Listen now.Timestamped Highlights01:16 What a functional trainer does that a regular trainer does not02:04 The company name that flopped before ResetU05:30 The age most people finally admit something is wrong06:45 The real reason your lost weight keeps coming back08:44 The broomstick test he runs before letting you do cardio09:19 What your shifting hips are quietly doing to your body15:18 The four levers that decide how fast you recover21:05 Why walking may beat running for your brain and hormones22:28 The hidden problem with even healthy processed foods25:46 The set point trick that keeps weight off for good37:01 Why pain is a check engine light you should not silence39:43 Why girls tear their ACLs more, and how to prevent it40:45 How one team went from seven ACL tears to zero45:36 The number one habit that predicts fat loss success50:02 What a hunter gatherer tribe reveals about your gut54:04 The guarantee behind every ResetU programMentioned ResourcesHYROX the fitness race Tony and Glenn compete inKasandrinos Olive OilKasandrinos Kitchen cookbookAbout the GuestGlenn Dawson is a functional trainer and the founder of ResetU, an online program that helps people get out of pain, rebuild strength, and reset their metabolism. He has coached since he was 19, works with clients who have been failed by trainers, physical therapists, and medications, and specializes in the muscular imbalances and gut issues behind chronic pain and stubborn weight. He is currently training Tony for a HYROX competition in Athens.🔗 LinkedIn | WebsiteImportant LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos BoothThe Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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