Ep 3 - “Why Do I Keep Doing This?!” - Why Knowing Better Doesn’t Always Mean Doing Better
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Ep 3 - “Why Do I Keep Doing This?!” - Why Knowing Better Doesn’t Always Mean Doing Better
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概要
How often have you found yourself repeating the same patterns, behaving in the same way, even though you logically know what you want to do different - and even how to do it.
Worse still, how often do you find yourself repeating behaviour when you know better, and then chastise yourself for it - feeling like you've failed, or there's something wrong with you.
Struggling with the gap between knowing better and doing better is something I see in the therapy room a lot. And it's not a sign of personal failure, lack of discipline or lack of willpower.
Let's talk about why we get stuck in patterns, and 3 simple ways we can start to shift from just knowing better to actually doing better.
Episode Notes:
- You can book counselling, or a free 15 minute call with me to discuss counselling, at my website
- You can read more about habits and automatic behaviour here
- And one of my favourite places to learn about Samskaras, or yoga philosophy/psychology in general, is here
- Happy reading!
You can connect with Kate at @aramayacounselling, or look at booking counselling with her here.
Until next time ⋆.˚ ☾⭒.˚