Ep. 29 The Emotional Patterns You Need to Know Before You Start GLP-1 | Somatic Awareness for Weight Loss
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Ep. 29 The Emotional Patterns You Need to Know Before You Start GLP-1 | Somatic Awareness for Weight Loss
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Every woman I've worked with has tried something that worked - until it didn't.
A diet, a program, a medication. The number moved. The clothes fit differently. And then it plateaued, or she stopped, and within weeks she was back where she started wondering what was wrong with her.
Nothing was wrong with her. The pattern that was driving the behaviour was never part of the conversation.
In this episode I'm talking about what the GLP-1 conversation is missing - and its not a supplement protocol or a meal plan. It's the pattern underneath the noise. Where it came from, and why discipline alone will never be strong than something that's been running since you were 7 years old.
This isn't an episode against GLP-1. It's the conversation that needs to happen alongside it.
Book 1:1 here