In this final episode of my 'Know Your Numbers' series, I focus on body weight and why understanding this health metric is just as important as knowing your blood pressure, blood sugar, and cholesterol. My goal isn't to promote fake beauty standards or shame anyone about their weight—it's to encourage all of us to pursue better health through informed choices.In This Episode, I Discuss:• Why body weight is an important health indicator.• How Body Mass Index (BMI) can be a useful screening tool, even though it isn't a perfect measure of health.• How carrying excess weight can contribute to: -High blood pressure -High cholesterol -Insulin resistance and diabetes -Joint pain and inflammation• How to achieve a healthier weight through simple lifestyle changes WITHOUT focusing on the scale.The overall message is simple. No matter where you're beginning, today is the right day to get started. And the BONUS is this: you don't have to change everything overnight. One healthy choice at a time will lead to meaningful change.If you enjoyed this episode, please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform. Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation.You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.