Ep. 28 - When Youth Sports Feel Unfair: Focusing on the Controllables with Mariel and Jordan
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Ep. 28 - When Youth Sports Feel Unfair: Focusing on the Controllables with Mariel and Jordan
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What do you do when your athlete feels set up to fail?
In this episode, Jordan and Mariel unpack a real post from a hockey mom whose 9-year-old son is stuck on a struggling team and use it as a powerful entry point into one of the most important mindset tools in sport: controllables.
Together, they break down the five controllables every athlete (and parent) can focus on when outcomes, coaches, team dynamics, or politics feel out of reach: effort, attitude, self-talk, preparation, and focus.
This conversation is equal parts honest, practical, and reassuring with real stories from youth sports, elite athletics, and parenting. If you’ve ever felt frustrated watching your child struggle in a situation they can’t control, this episode will help you shift from helplessness to empowerment, and from pressure to perspective.
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