In this first episode of the Know Your Numbers series, I discuss why understanding your basic health numbers can help you make informed decisions before serious health problems develop.

The focus of this episode is blood glucose (blood sugar)—what it measures, why it matters, and practical steps you can take to maintain healthy levels.

In This Episode:

•Why knowing your health numbers is an important part of preventive care.

•Why we shouldn't accept unhealthy numbers as "normal" simply because of age, race, or family history.

•The difference between a fasting blood glucose test and an A1C test, and why both are valuable.

•Healthy fasting blood glucose ranges and what elevated numbers may indicate.

•How excess blood sugar can damage blood vessels, nerves, kidneys, eyes, and other organs over time.

•Understanding insulin resistance and its role in Pre-diabetes and Type 2 diabetes.

Common symptoms of elevated blood sugar, including:

Frequent urination

Excessive thirst

Fatigue

Vision changes

Sweet-smelling breath

Why people with diabetes should pay close attention to foot health and circulation.

Simple lifestyle changes that can help improve blood sugar levels:

•Eat more whole, fiber-rich foods.

•Reduce ultra-processed foods and sugary beverages.

•Read food labels carefully and recognize hidden sugars.

•Choose whole fruit instead of fruit juice.

•Move your body after meals—even a short walk can make a difference.

Coming Up Next:

This Know Your Numbers series will continue with discussions on blood pressure, cholesterol, body weight and other important health markers we should understand.

If you found this episode helpful, please subscribe, leave a review, and share it with someone who could benefit from learning more about their health.

Please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform.

Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation.

You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.