Ep 275 When the New Food Guidelines Sound Like Your Eating Disorder With Stefanie Michele
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 275 When the New Food Guidelines Sound Like Your Eating Disorder With Stefanie Michele
-
ナレーター：
-
著者：
概要
In this episode, Dr. Cristina Castagnini sits down with Binge Eating Recovery Coach Stefanie Michele to discuss the alarming parallels between modern "wellness" food guidelines and eating disorder behaviors. They dismantle the fear-mongering around carbohydrates, the elitism of "clean eating," and the dangers of new inverted food pyramid trends that demonize essential macronutrients. Stefanie shares her personal 25-year battle with eating disorders and how she finally found recovery at age 40. Together, they explore the dangerous intersection of GLP-1 medications and restrictive diet culture, offering a compassionate perspective on why you might feel stressed about food and how to find your way back to balance.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.