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What if I told you there is someone who has loved you completely, without condition, without judgment, without ever once looking away, your entire life?

Go look in the mirror. Say hello. Say I love you. And say your name.

Because that is the friend you have been waiting for.

In this warm, luminous, and deeply personal episode of The Magic in the Middle, Sarah opens with one of the most quietly powerful invitations she has ever offered. And then she walks you through everything that gets in the way of receiving that love, and exactly how to clear it.

From the monkey mind that litigates against you, to the old messages from childhood that still run on repeat, to the moment you finally look in your own eyes and say, I love you and I am my greatest ally, this episode is a complete practice in befriending yourself. Not as a concept. As a daily, living, breathing, joyful act of self devotion.

Sarah also shares what happens when you open your receiving muscle. The Jamaican restaurant at the farmer's market. The sea turtles. The three great blue herons she calls Gru. The universe pouring confirmation after confirmation when you are finally open enough to let it in.

In this episode you will discover:

• Why you are the only friend who can truly understand you and how befriending yourself first is not selfish but the most generous thing you can do for everyone around you
• How the words you use with yourself carry frequency and why shifting from low frequency self talk to high frequency self talk literally changes what flows to you
• The receiving muscle practice and how to use Qigong, meditation, and surrender to open yourself to the downloads, the solutions, and the people the universe is already sending
• Why there is no such thing as failure, only feedback, and how the inventor of Post-it notes accidentally became a billionaire proving exactly that
• The five minute spiritual team practice Sarah does every morning and evening to feel love pouring into her heart center and why it is the simplest and most life changing thing she has ever done
• How to work with the monkey mind lovingly instead of resisting it so it stops running the same Groundhog Day loop and starts becoming your ally
• Why God and the universe work through people and why saying yes to the helicopter is the most important spiritual practice of all

Sarah has walked from deep self-loathing and suicidal depression to waking up every morning asking her spiritual team to show her how magnificent life can be. And life keeps answering. This episode is her invitation for you to ask the same question.

You are brilliant. You are worthy. You are the friend you have been waiting for your whole life.

Visit marrvelouslife.com for free morning Qigong, five elements meditation, and more. Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.

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You are deeply loved.