Happy holidays, my friend!

As this year comes to a close, I wanted to offer you something different in today's podcast episode—not advice, not a to-do list, and definitely not another promise you don't actually want to keep.

This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or "new year, new you" energy.

Think of this episode as a quiet moment just for you and your health.
No batteries required.
No assembly needed.

Whether you're wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.

Get comfortable.
Take a breath.
And come on in.

Join my FREE Online Masterclass:
BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

In This Episode, You'll Also Learn…

• How gratitude can transform your relationship with health and your body during the holidays.

• A guided meditation practice to recall healthy moments from your past and bring them into the present.

• Techniques for visualizing and connecting with your healthy, vibrant future self.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies