You know that feeling when someone gives you just enough attention to keep you hooked, then disappears long enough to make you spiral? We’re not calling it fate, bad luck, or Mercury retrograde. We’re calling it behavior. I sit down with Paola Ortiz, a board certified behavior analyst and professor, to look at dating patterns through Applied Behavior Analysis and it gets uncomfortably clarifying, fast.

Key Takeaways

• Applied behavior analysis (ABA) is a science that studies how behaviors are influenced by environmental factors.
• ABA can help individuals recognize and change unhealthy dating patterns by understanding reinforcement and behavior dynamics.
• How can I break unhealthy dating patterns? Start by recognizing your patterns, taking accountability for your choices, and seeking support to foster healthier relationships.

About Paola

Paola Ortiz is a board-certified behavior analyst, psychology professor, operational leader, and mom who is passionate about helping women design lives that actually work in the real world.

Through her work and her podcast, EveryDay ABA, Paola makes behavior science practical and relatable, especially for women carrying the invisible mental load at work and at home.

You can connect with her on Instagram @ProfessorPaola & listen to her podcast weekly on Tuesdays.

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