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You are not missing anything. You are not lacking anything. Everything you are wanting is already inside of you, waiting to be felt, remembered, and aligned with.

In this expansive, joyful, and deeply practical episode of The Magic in the Middle, Sarah shares one of the most powerful creative practices she has ever used, the one that helped her find her perfect home in two weeks, in a tight real estate market, with neighbors who turned out to be people from her own life story. This is not coincidence. This is alignment. And she is going to show you exactly how to get there.

Drawing on the wisdom of Seth Speaks, the channeled classic Jane Roberts shared with the world and Sarah's mother first placed in her hands as a teenager, Sarah walks you through a complete body and mind practice that works while you are awake and while you sleep. This is the science of visualization, the wisdom of Qigong, the neuroscience of neuroplasticity, and the ancient art of stepping into the version of you that already exists, all woven into one beautiful, accessible, life changing practice.

In this episode you will discover:

• Why everything you desire is already within you and how to locate it, feel it, and align your nervous system with it so it can finally flow to you
• The flower visualization practice Sarah used to find her perfect home, including how to use an AI tool like Gemini to turn your feelings into a visual you can place on your wall and return to all day long
• The Seth Speaks bedtime body scan and self-hypnosis technique that programs your subconscious mind while you drift into sleep, and why doing it in a relaxed body is the key to everything
• Why beliefs are simply thoughts repeated over and over, and how to begin overriding the old ones with language your brain will actually start to believe
• How to use the opportunity reminder throughout your day to step back into alignment, check in with your feelings, and train your nervous system that expansion is safe
• The 3 step grounding practice from clinical psychology for when the nervous system comes up with panic, fear, or resistance as you grow
• Why athletes are the greatest teachers of this work and what their daily discipline has to do with the life you are calling in right now
• How the heart, 60 times more powerful than the brain, communicates your vision to every cell in your body and why feeling it first is the most important step of all

This is not about wanting something outside of you. It is about remembering that what you want is already you. And then lining up with it, one breath, one practice, one joyful moment of awe at a time.

You are the magic. You always have been.

Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more and sign up for the free Fire Horse Journey at marrvelouslife.com.

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