Ep. 24 - Overcoming an ACL Injury (Pt. 3/3) with Shane Pongho and Tim Welsh
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Ep. 24 - Overcoming an ACL Injury (Pt. 3/3) with Shane Pongho and Tim Welsh
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概要
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This episode of the RAD Lab podcast marks part 3 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.
The 25+ week post-surgery stage is often the most exciting part of the rehab process, as athletes begin to return to training and ultimately compete again for the first time since the injury occurred. But what do we need to focus on during this stage to have the best chance of a successful return? In this episode the team provides an outline of goals and expected outcomes from these final phases of rehab and discusses the long-term implications of a successful return to sport.
GUEST
Shane Pongho
Instagram: https://www.instagram.com/pongho_physio/
Tim Welsh
Instagram: https://www.instagram.com/timwperformance/
HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/
RADcentre Links
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RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG