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In this episode, Josh and Lara discussed recent powerlifting competitions, including the Arnold event where multiple lifters earned pro cards in various divisions. They highlighted impressive performances by several athletes, including Alicia Webb who placed second overall in the Masters Raw Challenge and Margaret Necaise who won the Women's division with an astonishing 570 dots score. Josh provided detailed advice about the qualification process for earning a pro card, explaining that lifters should aim to compete in Raw Nationals, regionals, and the Battle of the Regions to maximize their chances of success. The episode concluded with Josh sharing an advanced coaching tip about a rule regarding tied totals in competitions, emphasizing the importance of understanding all rules to avoid unintended consequences.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.