Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level.

Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers.

In this conversation, they cover:

• Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need
• The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm
• What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing
• The best snacks to carry in your bag for sustained energy through 18 holes
• What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition

Get Robert's book: Hole in One Nutrition - available on Amazon

Connect with Robert: info@robertyang.net | Instagram: @robertyang

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