Ep 225. How to Increase Iron on a Plant Based Diet
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Ep 225. How to Increase Iron on a Plant Based Diet
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概要
Today we help another listener, who is vegetarian and needs to increase her blood ferritin levels, as she has iron deficiency and wants to eat foods that support her iron stores.
Sandra and Rob discuss ways to help with nutrition and her food choices. We look at heme and non-heme differences in certain foods, plus, various food combinations to increase iron absorption.
Episodes mentioned in this episode include:
Ep 56. Iron Rich Foods to Prevent Deficiency
https://youtu.be/UcwqHk4bV94?si=JZKnJMyXFsTuhFhQ
Ep 148. Nutrition Tips for Iron Deficiency
https://youtu.be/g66WqFOfPQI?si=ILScYVsERUcLL9rJ
Ep 183. Fertility Issues with Plant Based Diets
https://youtu.be/Yixj-goSXpw?si=ZulP6qggc_ATJb8x
Nutrition Nuggets 60. Hummus and All of It's Faces
https://youtu.be/1ZypOgpSMQw?si=iANvGZvXM_TKafDz
Nutrition Nuggets 72. Why Are Greens So Important?
https://youtu.be/Hio4uTJsi8E?si=fc_1shluIKKwmo8z
Nutrition Nuggets 51. Easy Bean Ideas
https://youtu.be/K6GtxJ2sk8c?si=wEIIf7SiEidkPbGK
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