Ep 223. Too Old to Exercise?
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Ep 223. Too Old to Exercise?
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概要
"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."
These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore.
Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle.
Episodes mentioned include:
Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercise
https://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBK
Nutrition Nuggets 61. What Kind of Exercise Should I Do?
https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f-
Episode 166. Increase Longevity with Daily Exercise
https://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWB
Nutrition Nuggets 113. Easy Office Exercises At Your Desk
https://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFk
Nutrition Nuggets 46. 12 Ways to Exercise a Healthy Body
https://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQK
Episode 136. Importance of Fitness for Seniors
https://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvz
Episode 212. How Does Walking Affect Blood Sugar Levels
https://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLH
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