Ep 222. Are Quinoa Flakes Good for Celiac Disease?
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Ep 222. Are Quinoa Flakes Good for Celiac Disease?
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概要
Are quinoa flakes a good healthy breakfast alternative to oats for someone with celiac disease?
This is a great question from a longtime listener.
Sandra and Rob discuss what quinoa flakes are, their nutritional composition compared to oats, and if they are a good alternative for breakfast.
Episodes mentioned, include:
Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier
https://youtu.be/AhKxKT2DtQ4?si=YVJucLkBRbM2urtX
Ep. 84. Why Whole Grains Are Better For Blood Sugar Control
https://youtu.be/zJ2iHJHofEs?si=AKX4_R6EbM5_du2D
Ep. 148. Celiac Disease and Lifelong Gluten free Diet - Nutrition Issues and Concerns
https://youtu.be/NYQwFtwXG7I?si=08ukqniAr3yqOMEr
Ep. 48. Celiac Disease and Gluten Free Living
https://youtu.be/vMi_bqKlW8Q?si=2rHx3PpXbFBDgcuO
Ep. 170. Grains and Inflammation - Friend or Foe
https://youtu.be/OYPL4mKVkTk?si=fiWobUa5oJm2b0CB
Ep. 136. Wheat Germ - The Forgotten Super Food You Need
https://youtu.be/OCXuUQ1Y5GQ?si=pU4zeWkR7TbNrUZ_
Nutrition Nuggets 115. Farro - Discover the Health Benefits of This Ancient Grain
https://youtu.be/UW_b1NBE7hU?si=K8GAFP3G_w2_1XTD
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