Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )
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カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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ポッドキャストのフォロー解除に失敗しました
Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )
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概要
This week I'm sharing the cringe fitness mistakes I've made over 18+ years so you don't have to make them too!
I'm getting into:
Fad diets, cardio obsessions, no -rest days, using the gym as a calorie burner, ignoring my mental health and ego/comparison traps!
It's a juicy ep!
Here’s where you can find me and get involved
1:1 Coaching: Ready to stop feeling average and like life is passing you by? Click here
Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym Click here
Lift & Go: Short, powerful sessions for busy women who want results that stick Click here
And if you’re stocking up on your supps don’t forget my Applied Nutrition discount code: [HMFIT] for a wee saving.
Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!