In today's episode of Real Moms Welcome, Jess breaks down the truth about the inner critic -- and it's probably now what you think. Instead of viewing this voice as the enemy, Jess revels how the inner critic is actually a protector of your nervous system, formed in childhood and activated in the chaos of motherhood.

You'll learn how to identify the moments when your inner critic gets loud, what she's trying to keep you safe from, and how to shift from judgement ot compassion. Jess also guides you through a calming somatic practice o soften the critic and reconnect with your body...even on your hardest days.

If you've been struggling with mom guilt, self-judgement, or feeling like you're "not enough," this episode is your reminder that nothing is wrong with you. You're human. You're doing your best. And you deserve kindness from yourself.

Key Topics:

• Why your inner critic exists (and why she's not tyring to hurt you)
• How motherhood activates old protective patterns
• The body signals that tell yyou your cirtic is online
• How reparenting helps you respond instead of react
• Gentle refelction questions to reconnect with yourself.
  • What does my inner critic sound like?
  • How does she try to protect me?
  • What is she most afraid of?
  • What would I say to her if she were a younger version of me?

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