Ep 2 - Lise Richard - Tofino Hot Sauce Heats Up The World Stage
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Ep 2 - Lise Richard - Tofino Hot Sauce Heats Up The World Stage
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Spicy, highly competitive, and talented - Lise Richard balances her hot sauce business with a passion to constantly improve at SUP surfing. She has followed her dreams to the highest levels - representing Team Canada at a number of international comps, including the 2025 ISA World Games in El Salvador. Lise reminisces about running into the pros (I mean literally running into them!) and learning from them in the line up. We explore the learning process of SUP surfing, including the benefits of journalling, video anlaysis and we also get into some detail about how to work with the top part of the wave.
SUP Surf Sessions - Episode Notes
SUP Surf Sessions - All Links
Chapters
00:00 Stop Looking Down
01:03 Surf Canada
02:20 ISA Worlds - Heat One
05:22 Mid Heat Collision
07:22 Free Surf Chaos
09:09 Rail Turns
13:06 Stay High for Cutbacks
17:29 Big Waves
20:38 Olympic Dreams
23:41 Mindset Over Technique
25:53 Journaling Your Sessions
27:30 MOVE Your Back Foot
28:32 Shortboarding For Better SUP
32:02 SUP Is For Losers?
33:58 Etiquette And Safety Balance
37:44 Hot Tips
42:24 Enjoying A Wild Ride