Ep 2: Get Comfy with Boundaries
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Ep 2: Get Comfy with Boundaries
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Coach Janis and I get comfy talking all things boundaries— what they are, why they matter, and how skipping them leads to burnout and resentment. We dig into trusting your instincts, preserving your peace, and building those “healthy fences” that keep relationships strong while honoring yourself. 💪🏽💖
About Our Amazing Guest:
Janis Hillard is a Boundaries Coach and Social Justice Advocate who believes in the power of setting healthy boundaries. As a Woman of Color who once struggled with creating clear limitations, she understands that messaging from inside and outside our communities doesn’t help to make our paths easy. With over 10+ years’ experience in mental health counseling, her mission is to coach women into developing their own safe and comfortable limits; while learning how to value their time, knowledge, and energy so they can take up space in world – unapologetically.
📲 Connect with Janis:
IG: @janishillard
Website: janishillard.com
Newsletter: The Healthy Fence
💖 For more Buena Vida:
IG: @buenavidalifecoach
Website: buenavida.life