Ep 2 | From Injury to Insight: Jarrod's Training Journey
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Ep 2 | From Injury to Insight: Jarrod's Training Journey
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In this episode of Behind the Method, we sit down with EPM's Head Coach and Founder, Jarrod Brown, for a raw look at his journey from aspiring professional athlete to the coach he is today.
Jarrod grew up playing competitive rep basketball, with dreams of playing college basketball in the USA and going pro. But back and hip injuries derailed that path — and along the way, he fell out of love with the sport that had defined him.
What came next changed everything. Jarrod discovered weight training, and with it, a new purpose. Recovering from his injuries taught him more about the body than any textbook could, reshaped his mindset around what he could and couldn't control, and ultimately laid the foundation for the way he coaches his clients today.
This is the story of setback, reinvention, and how the lowest points can lead you exactly where you're meant to be.