『Ep. 2 - Christine Hronec - Why Hormones Matter』のカバーアート

Ep. 2 - Christine Hronec - Why Hormones Matter

Ep. 2 - Christine Hronec - Why Hormones Matter

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Why does the diet that transformed your husband do almost nothing for you?Christine Hronec is a food scientist and chemical engineer who has coached tens of thousands of women, and she says most of them were failing at nutrition for reasons no calorie app ever flagged.She sits down with Tony and Effi to unpack why women can't eat like men, how carb tolerance and hormones decide what belongs on your plate, the testing window most doctors skip, and why walking beats punishing cardio for fat loss. Along the way, she breaks down macro types, the calorie math people get wrong, and where supplements actually earn their place.If you have been eating clean, training hard, and still feel tired, foggy, and stuck, this one hands you the reasons and the fixes. Listen now.Timestamped Highlights01:15 The unglamorous corporate lab job Christine walked away from before she ever coached a single client02:33 The dead livestreaming app Tony pushed her onto that accidentally built her entire platform05:15 The one video that went viral in 2016 and turned into a book07:15 Why her clients stopped chasing abs and started chasing energy08:52 The identity shift that decides whether your results last or quietly disappear11:04 The four-word habit she repeats until clients hear it in their sleep13:39 The waist number that can tell you more than your bloodwork14:43 The trainer who told a 59-year-old woman to eat 220 grams of carbs a day, and what it did to her16:44 Why 10,000 steps burns fewer calories than you think, and the simple math she uses instead17:59 What running a marathon did NOT do for her body20:58 The equation most calculators skip that lets you eat more while still losing fat24:42 The exact days of your cycle to test hormones, and why day 5 tells you nothing27:17 The one fat most women are missing, and where olive oil fits in33:40 The three micronutrients plus fiber that quietly run female hormone health42:45 Why she tells almost everyone to walk instead of run44:51 The Target checkout story that explains why most diets fall apartMentioned ResourcesUnlock Your Macro Type by Christine HronecGauge Life - all-natural supplement brandCronometerMifflin-St. Jeor equationKatch-McArdle equationDuPontKasandrinos Olive OilAbout the GuestChristine Hronec is a food scientist, chemical and biochemical engineer, and nutrition expert. She is the founder of Gauge Girl Training, an online meal planning and coaching service, and of the supplement brand Gauge Life, and she is the author of Unlock Your Macro Type. She began her career as a process engineer at DuPont before moving into biotech and sports nutrition, and has since coached tens of thousands of women on fat loss, hormones, and carb tolerance.🔗 Website | LinkedIn | YouTubeImportant LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos BoothThe Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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