Ep 19 Why You’re Getting Slower — And Why It Matters
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Ep 19 Why You’re Getting Slower — And Why It Matters
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One of the first physical qualities you lose as you get older isn’t strength. It’s speed.
In this episode, Gavin explores the difference between strength and power — and why being able to produce force quickly matters for everything from climbing stairs to catching yourself when you trip.
You’ll discover why fast-twitch muscle fibres are particularly vulnerable as you age, why walking alone may not preserve your ability to move quickly, and the good news: power can still be trained.
Because building a body you can trust isn’t just about being strong enough. It’s about being able to respond when life doesn’t give you time to think.
This episode is part of Active for Life
Episodes are available on demand and can be listened to in any order.
If you'd like help staying active for life, just get your Active For Life Assessment at www.active-x.co.uk