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[Ep. 19] Katie Muller on Wellness & Fitness Through Motherhood
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[Ep. 19] Katie Muller on Wellness & Fitness Through Motherhood
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概要
In this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products.
Chapters
00:00 Introducing Katie: Her Journey to Fitness
05:01 The Impact of Motherhood on Fitness
10:17 The Importance of Self-Care for Moms
20:07 Motivation vs. Discipline in Fitness
28:32 Progression Nutrition: Optimizing Meals
36:28 Small Health Tips
42:26 Favorite Products
Favourites/Product Mentions
AuraTae Car Diffuser
Mint Cleaning x Little Lavender Car Diffuser
Beloved by Emily Scrunchies
Follow Katie on Instagram @katiemuller.pt
Follow us on Instagram @lavenderhourpodcast
Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)