Does the thought of summer wardrobe changes fill you with dread? You aren't alone. In this episode of we dive into the heart of summer body anxiety.

We explore why we feel the urge to hide when the sun comes out and how to shift from "managing" your body to reclaiming your enjoyment of the season. Whether it’s navigating physical discomfort like heat and chafing or the emotional weight of exposure anxiety, this episode is your guide to feeling safe, grounded, and at peace in your skin.

In this episode you'll learn:

• Why the "Summer Body" is a marketing myth designed to keep you small.
• Practical ways to accommodate your body in the heat without self-blame.
• How to retrain your nervous system to feel safe when exposing skin.
• Reclaiming the natural, innate confidence you had as a child.

RESOURCES FOR BODY PEACE:

📕 Get the Guide to Body Peace: For women tired of trying to "fix" their bodies - and ready to feel okay in them https://www.kristinabruce.com/guide

🕊️ Explore Body Peace Coaching: https://www.kristinabruce.com/private-coaching

CONNECT WITH KRISTINA:

• Instagram: https://instagram.com/kristinabrucecoach
• Website: https://www.kristinabruce.com

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.