1️⃣ Best Coaching Advice Received

• “Your presence is a present.”
• Presence is active, not passive — it requires intention and effort.
• Yoga and meditation built her ability to refocus repeatedly.
• Being fully seen and heard is itself support.

2️⃣ What She’s Still Improving

• Choosing what thread to follow when clients offer many entry points.
• Prioritizing the question that creates the greatest impact.
• Staying deep without chasing every possible avenue.
• Discipline in focus inside complexity.

3️⃣ Most Courageous Moment

• Stopped a recorded PCC session mid-way because it felt performative.
• Recognized she was coaching for assessment rather than authenticity.
• Restarted the session to return to intuitive presence.
• Refused to compromise integrity for performance.

4️⃣ What Makes Her Uncomfortable

• Very little — discomfort energizes her.
• She thrives when clients go deep.
• Challenge excites her, especially when clients feel hopeless.
• Real change happens below the surface.

5️⃣ Advice for New Coaches

• Learn business skills — coaching skill alone isn’t enough.
• Be ready to wear marketing, logistics, and operations hats.
• You need very little to start — just begin.
• Start before you feel ready.

6️⃣ Something She Had to Conquer

• Letting go of performance mentality.
• Learning to trust intuitive coaching.
• Separating empathy from emotional absorption.
• Feeling with clients, not for them.

7️⃣ Using AI in Coaching

• Does not use AI note-takers in sessions — protects presence.
• Uses AI for idea generation and blog structuring.
• Believes AI coaching increases accessibility.
• Human presence and intuition remain irreplaceable.
• Sees AI as enhancement, not replacement.

8️⃣ What She’s Learned About Herself

• She can put people at ease quickly.
• She holds space well, especially in emotional moments.
• Silence is powerful and intentional.
• Deep listening changes relationships beyond coaching.

🎉 Fun Stuff Highlights

• Favorite Yoga Pose: Viparita Karani, held for up to 60 minutes.
• Working On: Bird of Paradise — almost there.
• Favorite Movie: Titanic. Full heart. No apologies.