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Big feelings don’t check the calendar. Between crowded rooms, shifting schedules, and constant stimulation, kids can tip from excitement to overload in seconds. Parents are left juggling judgment, guilt, and a wailing child at the dinner table. In this episode, we share a practical way to turn holiday meltdowns into moments of connection by reframing tantrums as communication, validating feelings, and co-regulating with calm breath and touch.

We also discuss:
• applying consequences after calm and repair
• using HALT to spot hungry, angry, lonely or tired
• matching support to a child’s temperament
• choosing routine and sleep to prevent overload

If this episode resonates with you, please share with a friend who may also need peace during the holidays!

Need more resources? Visit our website to find our Huddle Up guide to help prepare for the oncoming holidays!

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

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