Ep 173 Karen Benoy Preston - Values coaching / Breaking yourself open / Being a Rebel
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Question Summaries
1️⃣ Best coaching advice you’ve gotten
- “It doesn’t have to be about who — it can be about what.”
- Freed her from the pressure to niche by audience; she leaned into values.
- Shifted her entire perspective on what authentic coaching looks like.
2️⃣ What are you still trying to improve about your coaching?
- Learning to embrace silence rather than fill it.
- Recognizing her own “know-it-all” tendencies and stepping back.
- Seeing pauses as productive — where the client’s best thinking happens.
3️⃣ Most outrageous thing you’ve done, tried, or said in a session
- Calling BS when clients hide behind surface-level stories.
- Pushes hard — but only when deep trust exists.
- Trusts her instincts to dance between mentor, consultant, and coach.
4️⃣ What still makes you squirm or uncomfortable?
- Talking about money and “selling” her value.
- Learning to see pricing as respect for her own worth.
- Embracing “Hell yes or Hell no” as her filter — no “Hell maybes.”
5️⃣ Advice for someone new to coaching
- “You have to break yourself open to become a great coach.”
- True learning comes from going inward and unlearning old habits.
- Coaching is an inside-out profession — not a set of tools.
6️⃣ What have you had to conquer on your path to being a great coach?
- Releasing the need to fix others (and her kids).
- Choosing curiosity over control, especially as a parent.
- Accepting that not everyone wants to grow — and that’s okay.
7️⃣ Are you using AI in your coaching practice?
- Uses AI as a thought partner to spark creativity and expand thinking.
- Blends AI with tools like Enneagram and Positive Intelligence for depth.
- Encourages clients to ask AI, “How should I use a coach?”
8️⃣ What have you learned about yourself through coaching?
- A lifelong fascination with human consciousness.
- Rediscovered her teenage love of psychology and helping people grow.
- Realized her impact comes from curiosity, connection, and consciousness.
🎬 Fun Stuff Question
- Guilty pleasure: playing with the snarky “Monday” GPT for humor and insight.
- Loves how it’s both validating and thought-provoking.
- Proof that self-discovery can come with sarcasm.
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