Ep. 17 - Dopamine DETOX
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep. 17 - Dopamine DETOX
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ナレーター：
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著者：
In Episode 17, we break down our January challenge: a Dopamine Detox.
This challenge was all about identifying habits that quietly control our attention and replacing them with disciplines that lead to clarity, self-control, and spiritual growth.
We focused on:
Purity (no pornography, no masturbation, no lingering on anything that feeds lust)
Minimal social media (no scrolling; social media only for posting or professional use)
No sweets or desserts
No screens first thing in the morning (at least 5 minutes of exercise, prayer, mobility, reading, or Scripture before touching our phones)
We talk honestly about what was harder than expected, what surprised us, and how this challenge impacted our focus, discipline, and relationship with God.
If you’ve ever felt distracted, overstimulated, or stuck in habits you want to break, this episode will resonate.
📩 Want to connect or share your experience? Email us at MenAboveReproach@gmail.com