『Ep 168 You’re Not Addicted To Your Phone You’re Avoiding Yourself with Eddie Truong』のカバーアート

Ep 168 You’re Not Addicted To Your Phone You’re Avoiding Yourself with Eddie Truong

Ep 168 You’re Not Addicted To Your Phone You’re Avoiding Yourself with Eddie Truong

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概要

 We tell ourselves we’re “just busy,” “just checking one thing,” or “just staying connected.” But what if our constant pull toward our phones isn’t about productivity or distraction at all what if it’s about avoiding ourselves? In this episode of Achieving Success with Olivia Atkin, Olivia sits down with Eddie Truong, founder of ERA Coaching, to unpack the hidden reasons high achievers struggle with stillness, rest, and presence even after reaching the success they once dreamed of.

Eddie shares why phone and screen dependency is often a symptom, not the root problem, and how burnout, overworking, and overthinking are deeply tied to discomfort with being alone with our thoughts and emotions. Together, they reframe success beyond hustle and external achievement, explore why rest can be a competitive advantage, and challenge the belief that slowing down means falling behind. This conversation isn’t about deleting apps or abandoning ambition it’s about building a life where success doesn’t require self-abandonment. If you’ve ever felt uneasy when things go quiet, this episode will change how you see your phone, your time, and yourself.


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LinkedIn: achieving-success-llc
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Twitter: @_achievesuccess
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You Can Find Eddie Truong:
Website: https://eddietruong.com/
LinkedIn: Eddie Truong
Email: eracoaching@eddietruong.com

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