We’re wrapping up our Skin Roundtable Series with a conversation you don’t want to miss. In this final episode, our HER+ expert providers take on the skincare tools and trends that seem to be everywhere—Gua Sha, red light therapy, microcurrent, face yoga, fascia release, and more.

Are these tools truly effective… or are they just well-marketed promises?

In this honest and informative discussion, our experts break down what these popular modalities can (and can’t) do, and why more isn’t always better when it comes to your skin. From the importance of lymphatic movement to the risks of at-home devices, this episode highlights the value of professional guidance and personalized care.

If you’ve ever felt overwhelmed by skincare trends or wondered if you’re doing too much (or the wrong things), this conversation will help you simplify your routine and refocus on what actually supports healthy skin.

This is the final episode in our Skin Roundtable Series—be sure to go back and listen to the previous episodes for a more complete, well-rounded understanding of skin health.

In this episode, you’ll learn:

• Which popular skincare tools are worth exploring—and which may cause more harm than good

• Why professional guidance matters when it comes to advanced skincare treatments

• How simplifying your routine and focusing on lifestyle factors like sleep and stress can have the biggest impact on your skin

Because sometimes, the best thing you can do for your skin… is less.

🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.

HER+ Experts in this episode:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278