Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
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Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
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If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it right—this episode is a must-listen. I'm breaking down one of the most overlooked lifting skills that could instantly improve your stability, strength, and confidence in the gym. You'll learn simple, practical cues that can help make every lift feel stronger and more supported.
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