What happens when perimenopause collides with type 1 diabetes?

For many women, the answer is confusion, frustration, and feeling like they're suddenly managing a completely different body.

In this episode, Melissa sits down with Sascha Vrolijk, founder of Project M(e) and host of the Perimenopause Unfiltered podcast. Sascha shares her personal journey of experiencing brain fog, anxiety, exhaustion, and unpredictable blood sugars that ultimately led her to leave a demanding career before discovering that perimenopause was at the root of many of her symptoms.

Together, they discuss:

• The symptoms that made Sascha realize something wasn't right
• Why so many women are unprepared for perimenopause
• How hormonal changes can impact blood sugar management with type 1 diabetes
• The emotional toll of feeling unlike yourself
• Why self-advocacy matters in healthcare
• How to prepare for productive conversations with your doctor
• Common hormone therapy concerns and misconceptions
• The importance of finding a provider who listens and collaborates
• Why sharing our stories helps other women feel less alone

Whether you're beginning to notice changes in your cycle, struggling with unexplained blood sugar swings, or simply wondering if hormones could be playing a role in how you feel, this conversation offers validation, practical insights, and encouragement.

Remember: You're not imagining it. Hormones matter and understanding what's happening in your body is the first step toward feeling more confident and in control.

Connect with Sascha Vrolijk

Website https://www.myproject-me.com/

Podcast Perimenopause Unfiltered

Connect with Melissa Slemp:

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Check out Melissa's website

Purchase Melissa's book, Highs, Lows, & Hormones

Connect with other like-minded women in a supportive group coaching community:

Type 1 In Midlife Coaching Circle

Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.