Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick.

We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳

Chapters:

00:00:31 - The newest member of Outlifting: Haggis

00:02:42 - The iconic Nadine Coyle

00:06:57 - The iconic Mathew from The Chase

00:11:01 - The iconic Joe Marler

00:12:32 - Some bombshell news

00:14:54 - How to make calorie tracking stick

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

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➡️ Visit our website: outlift.ing