Ep 16: Living in the Waiting Room- Coping with Uncertainty & Last-Minute Change
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Ep 16: Living in the Waiting Room- Coping with Uncertainty & Last-Minute Change
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概要
Uncertainty is one of the hardest, and most invisible, parts of this lifestyle. Not knowing if a move will happen, when it will happen, or having plans change at the last minute can leave you feeling stuck in limbo, unable to fully move forward or settle where you are.
In this episode, we talk honestly about what it means to live in the “waiting room” of diplomatic life. That in-between space where decisions aren’t yours to make, timelines keep shifting, and your nervous system is constantly on alert.
In this episode, we explore:
- Why uncertainty feels so destabilising and emotionally draining
- What happens when plans change at the last minute and how to emotionally recover
- Practical tools to help you cope with uncertainty, ground yourself in the present, and reclaim a sense of agency, even when nothing feels certain
ASK your questions on our anonymous link: https://tally.so/r/nP7zO5
🎧 Connect with your hosts:
Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com
Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co